Simple Ways to Whiten Your Teeth Naturally

Simple Ways to Whiten Your Teeth Naturally

October 1, 2022

Are you embarrassed to show your teeth at a social gathering? Do your teeth have a yellowish brown color? Don’t shy away from social interactions because you are self-conscious about your smile. We understand that not everyone can make it to the dentist for professional teeth whitening. At Floss Dental Cambridge, we recommend various natural remedies one can do at home to brighten their smiles.

4 Natural Ways to Whiten Your

The following is a quick list of effective natural whitening remedies available for you to choose from.

Brushing and Flossing

Brushing and flossing teeth is a tried and proven method that keeps our teeth shining bright. Hence if you haven’t been brushing regularly, you should start doing so. The toothpaste gently buffs off stains from the teeth’ surface when brushing. Whitening toothpaste is also known to do the same but with more ingredients that will not bleach your teeth.

Flossing removes food and bacteria that can harden into plaque, making your teeth dull and darker. If your teeth are still turning yellowish even after brushing and flossing daily, try brushing more after taking meals or drinks that can cause yellow teeth. However, avoid brushing teeth immediately after taking acidic beverages or foods; it might cause tooth erosion.

Regular dental cleanings from the dentist are another way to prevent your teeth from discoloring. The stubborn tartar and bacteria you couldn’t get rid of during your regular oral hygiene routine are eliminated through professional cleaning.

Oil Pulling

Oil pulling is a traditional remedy for teeth whitening that also enhances your overall oral health and hygiene. This remedy works by washing the mouth with oil to eliminate bacteria, dirt, and debris. Oil pulling is not a substitute for regular brushing and flossing. However, research shows that washing teeth with certain oils can help whiten teeth.

You have to squeeze oil in your mouth during an oil pulling procedure. Then, rinse your mouth repeatedly with the oil for 15 to 20 minutes after brushing. You can use any oil for this, but sunflower, coconut, and sesame oil are commonly used.

Brushing Teeth With Baking Soda and Hydrogen Peroxide Paste

Baking soda contains teeth whitening properties. It gently rubs off stains from the tooth surface because of its mild abrasive nature. Hydrogen peroxide is a natural bleaching agent. It is a common ingredient found in most at-home teeth whitening kits. Since immemorial, people have been using it to kill bacteria in wounds. For optimal results, one can mix the two to make a paste. The paste is not magic, so don’t expect instant results after brushing once. Instead, use the paste regularly to see the difference. However, hydrogen peroxide can increase tooth sensitivity if used as a long-term solution for teeth whitening.

Adapt Diet Rich in Fruits and Vegetables

Vegetable and crunchy fruits will rub off plaque from your teeth while chewing them. Of course, they cannot substitute brushing, but any remedy that can give the desired results is excellent. Fruits and vegetables can also be beneficial to your overall health.

Strawberry and pineapples are the most common fruits claimed to whiten teeth. Pineapples produce a particular enzyme known as bromelain that is useful for teeth bleaching. On the other hand, strawberries have malic acid, which makes the teeth look whiter by removing discoloration.

Causes of Tooth Discoloration

Our eating and drinking habits are some major causes of discolored teeth. For example, you will notice your lips stain after drinking a cup of red wine. It is not different from what happens to you after taking wine. Tobacco is another major contributor to yellow or stained teeth. The following are other causes of teeth discoloration you should try your best to avoid or carb.

  • Age. As we age, our enamel wears out, exposing the dentin, which is yellow. In addition, over time, the microscopic holes in the enamel will expand and let in staining molecules.
  • Medications such as antibiotics, antipsychotic drugs, and high blood pressure medicines cause teeth discoloration.
  • Gradually, certain foods and drinks discolor teeth. For example, black coffee and tea are the major causes of teeth discoloration because of a compound they contain known as tannins. These drinks can also wear and tear your teeth with time, exposing your inner teeth covering for damage.

Are you looking for teeth-whitening solutions? While you can use natural remedies, experts encourage professional whitening methods. Visit us for professional teeth whitening in Cambridge, ON.

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